Read our posts about Health

27May

4 Ways to Protect Brain Health Throughout Your Life

James Goodwin

brain, health, neuroscience, stress

Mind

We have more control over our brain health – through lifestyle choices and our environment – than was previously thought. Professor James Goodwin offers four ways you can take care of your brain throughout your life.
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04May

How Yoga Can Help With Chronic Pain

Heather Mason

body, chronicpain, health, yoga

Body

Chronic pain is complex, and can have both psychological causes and symptoms. Yoga teacher and educator Heather Mason explores how yoga can help relieve chronic pain.
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27Apr

Post-Lockdown: Is it Time to Prioritise Your Health?

coaching, health, wellbeing

Coaches

The Coronavirus pandemic highlighted the importance of keeping a healthy body and mind. Life coach Toni Borg reflects on this and on how to bring about changes to your lifestyle.
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21Apr

Why Do We Need to Sleep?

Ginny Smith

body, brain, health, insomnia, neuroscience, sleep

Mind

We all know how important sleep is to feeling well and capable. In this edited extract from her new book Overloaded, Ginny Smith explores the wide range of benefits that sleep offers.
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09Apr

Supporting Your Partner After Baby Loss

Kay King

bereavement, body, couples, grief, health, loss, marriage, miscarriage, parenthood, parenting, pregnancy, relationships

Relationships

Losing a baby at any stage of pregnancy can be devastating. Grief specialist and author of Why Baby Loss Matters Kay King explores how you can support your partner at this time of grief.
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06Apr

How Writing a Film About My Invisible Disability Helped Me Grieve

Charlotte Paradise

chronicfatigue, disability, films, health, identity, illness

Body

Charlotte Paradise has been living with pain and fatigue for seven years – here she shares her experience of having a largely invisible disability and how writing a film about her experience has helped.
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31Mar

How Limiting Self-Beliefs Can Get in the Way of a Healthy Lifestyle

Pranita Salunke

body, exercise, health, nutrition, selfcare, selfesteem, selfworth

Body

Taking charge of our health is as much as matter of mind as it is body. Preventative cardiology specialist Pranita Salunke explores the role of self-limiting beliefs when it comes to achieving our health goals.
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11Mar

How Has the Covid Pandemic Affected Our Sleep?

Dr Lindsay Browning

coronavirus, health, insomnia, sleep

Body

Good sleep is one of the pillars of good overall physical and mental health. Dr Lindsay Browning explores how the Covid-19 pandemic and lockdown has affected our sleep and what steps we can take to sleep better.
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23Feb

Using Your Dreams to Guide You Through the Menopause

Sandra Hilton

body, dreams, health, menopause, women

Therapists

The nature and vividness of women's dreams can change in the perimenopause and menopause. Therapist and coach Sandra Hilton, who supports clients during the menopause, explores what a rich source of guidance these dreams can be.
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15Feb

After My Cancer Diagnosis, Therapy Helped Me Feel Less Alone

Dr Philippa Kaye

cancer, experienceoftherapy, health, illness

Mind

Dr Philippa Kaye was diagnosed with cancer in 2019; since the diagnosis, she has been in therapy. Therapy has provided her with the space to work through the overwhelming feelings associated with her diagnosis.
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