Read our posts about exercise

Why you Should Join a Running Club

Why you Should Join a Running Club

“You should join a running club”. After the third person made the same suggestion I wondered if they knew something I didn’t. I’ve always run alone, happy at my own pace, competing against myself. Joining a running club had crossed my mind, but the idea of running with lots of people made me nervous – my perception was that I simply wasn’t good enough. A general impression of running clubs is that they are for ‘serious’ runners: gnarly men and whippet-like women who run marathons at weekends and compete in county leagues. Ruth thought the same: “I was always...
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Pregnancy Exercise : Benefits of  Prenatal Yoga

Pregnancy Exercise : Benefits of Prenatal Yoga

Pregnancy yoga helps women to connect to their bodies and their babies in the womb. They learn how to move more intuitively and to trust and have confidence in their bodies during birth. Pregnancy yoga helps women sleep better and keeps aches and pains, that are common later in pregnancy, at bay. As the bump starts to get bigger and heavier and the centre of gravity shifts, some women may start to experience back pain, rib pain, hip pain and shortness of breath. Regular yoga practice can help fine tune our balance both physically and emotionally, as we...
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The True Value of Volunteering in Sport

The True Value of Volunteering in Sport

Here at Join In, we often see the effect that volunteering has on people. We love hearing how rewarding our volunteers find it to help others, and make a difference in their communities. So we decided to look into the subject a little bit more with an independent online survey. What did we find? Our first conclusion was that volunteering in sport makes you happier. This wasn’t exactly new- previous research in other volunteering sectors has found much the same thing. The big question was how much happier? Could we quantify this? Well, yes we could. The results...
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The Runners: Life on the Move

The Runners: Life on the Move

The Runners, a short documentary film by Matan Rochlitz and Ivo Gormley, is a surprisingly uplifting look at ordinary lives on the move. Since it was released in November 2013 it has had over 210,000 views on YouTube. Shot from a bike with a cart attached for the cameraman, Rochlitz and Gormley questioned fair and foul weather runners and joggers in Victoria Park, East London about some of the most intimate areas of their lives. Apparently distracted by the process of running or disconcerted by the couple’s unusual interviewing technique the runners drop their...
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Faster Isn't Always Better

Faster Isn't Always Better

In today’s fast-moving world, it is difficult to find time to work out, let along to stop and stretch our muscles. Understandable, perhaps, that when it comes to stretching versus cardio, cardio often wins out.  We fit in a high intensity exercise class between work, the school run, dinner and bed; if we burn 600 calories in a fast-class, we don’t have to worry about an extra glass of sauvignon, right? Wrong. Sadly, the net effect of our always-on-the-go lives is a constant adrenalin rush that can leave us more frazzled than when we started. Too much cardio and not...
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Sports Massage

Sports Massage

Sports massage no longer resembles the post-match ‘rub-down’ that Bobby Moore was familiar with; these therapists are among the most highly trained in physiology with a wide range of approaches to help anyone from occasional gym members to professional athletes. In fact sports and remedial massage treats anything to do with soft tissue, i.e. your muscles, tendons, ligaments or connective tissue, so postural problems can also be treated as well. What is Sports Massage good for? Maintaining or increasing your range of motion and flexibility. Shortening the time...
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How Sports Protect Girls' Self Esteem

How Sports Protect Girls' Self Esteem

From birth, a child begins to explore her body – what it can do, how it can be controlled, what gives it pain and pleasure.  Her body is not a thing but a process and tool.  But later in childhood something happens that transforms her body into an object that is constantly viewed and judged and pitted against an ideal physique.  No one who loves her wants this to happen.  Her parents tell her that she is more than her looks.  Her teachers coach her in self-acceptance.  But by the age of 10, there is a fifty-fifty chance that she will be dissatisfied with her weight, shape...
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What to do about Back Pain

What to do about Back Pain

Are you sitting comfortably? Probably not. From the age of 20 we are all slouching towards problems with  back pain, as a result of the way we sit to work, watch TV, even play computer games. In any one year around 49% of us will suffer back pain lasting for at least 24 hours. And research has shown that those who suffer from back pain are more than twice as likely to also suffer from depression. The results are not unconnected. Back pain is seriously bad news. I have some personal experience of this. When we were first developing welldoing.org it involved many, many...
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How Mid-life Changed My Relationship with Exercise

How Mid-life Changed My Relationship with Exercise

I was the classic bookish school girl who hated PE. One of my earliest memories is of watching my primary school sports day from the tiny window of the locked loo cubicle where I’d hidden myself. I loathed the cold. I was mortified by  ‘cross country’ running round the local housing estate in red knickers. I was baffled by the fact that despite my scrawny build and long legs, I couldn’t run fast. And, oh yes, that I was so uncoordinated that when it was time for the scary, sporty girls to pick teams, I was actually offered to the opposing side. In fact, those...
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Cycling Can Change Your Life

Cycling Can Change Your Life

How many times have we heard that doing exercise is good for us?  But easier said than done, right?  I currently work full time as a beauty editor and am also in my fifth year of training as a psychotherapist so it can be hard enough to factor in time to see my friends and boyfriend, let alone some me-time.  As for exercise – are you crazy? Then last November, over a glass of wine, a friend suggested this hare-brained idea of cycling the length of the country - from Lands End to John O’Groats - to raise money for a small school for underprivileged kids in Peru where I...
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