Read our posts about Therapists

02Oct

Meet the Therapist: Rebecca Hepson

Rebecca Hepson

meetthetherapist

Therapists

Rebecca Hepson is a therapist in West Scotland and online: "It's important to choose a counsellor that you feel comfortable with. What works for someone else in a counsellor may not work for you. It's alright to shop around, or discuss with your counsellor what you feel is working and what is not."
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30Sep

Dear Therapist..."Should I Tell People How Much They Irritate Me?"

Charlotte Fox Weber

deartherapist

Therapists

In this week's Dear Therapist, Charlotte offers advice to one reader who is left frustrated by other people's actions and unsure whether to speak up
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29Sep

The Psychological Meaning of the Tour de France

Ajay Khandelwal

identity, psychology, self

Therapists

Psychotherapist Dr Ajay Khandelwal explores why the Tour de France offers such strong symbolism for our own journey through life
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25Sep

Meet the Therapist: Natalie Coyne

meetthetherapist

Therapists

Natalie Coyne is a child and adolescent counsellor in SE4 and online: "Working through play and creativity can unlock unconscious parts that words alone can’t always reach. Child counselling provides a space for the child or teenager to self-discover, process difficult feelings and develop in their wellbeing."
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25Sep

What Is Walk and Talk Therapy?

Lara Just

nature, typesoftherapy

Therapists

Therapy doesn't have to take place in a room with two chairs, maybe a couch. Outdoor therapy is more Covid-secure and more of our members than ever are offering this service. You can now search for walk and talk/outdoor therapists on the welldoing.org directory.
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23Sep

Dear Therapist... "My Family Can't See Me For Who I Am"

Charlotte Fox Weber

deartherapist

Therapists

Introducing our new weekly Dear Therapist column, where psychotherapist Charlotte Fox Weber will answer your questions about life, love, family, work and more
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22Sep

How Therapy Can Help When You Feel Lost

Nick Pandya

authenticity, identity, self

Therapists

Often we get caught up in ideas of what we 'should' be and do; often these self-limiting beliefs can hold us back from an authentic way of being. Psychotherapist Nick Pandya explores how therapy can help you if you feel lost or disconnected.
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18Sep

Meet the Therapist: Paula Bowen-Scott

Paula Bowen-Scott

meetthetherapist

Therapists

Paula Bowen-Scott is a counsellor in Devon and online: "I love the connection and authenticity of the therapeutic relationship that I create with my clients. To see a client through a difficult time and watch them work out a pathway through what originally felt impossible, feels very rewarding."
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17Sep

6 Ways to Break Binge Eating Patterns

Libby Watson

bingeeating, eatingdisorders, food

Therapists

Binge Eating Disorder is characterised by periods of restriction and bingeing; it can lead to physical health problems but also has many mental health implications. Dr Libby Watson explores how BED relates to feelings of shame and self-criticism, and offers 6 ways you can manage binge eating behaviours.
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17Sep

What is a Clinical Will, and Do I Need One?

HELENA COOK

therapisttips

Therapists

Psychotherapist Helena Cook explains why therapists and counsellors should consider creating a clinical will to protect their clients in the case of their own unexpected illness or death
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