Read our posts about mind

02Apr

How Panic Disorder Shaped My Life

Clara Bridges

anxiety, experienceoftherapy, panic, panicattacks

Mind

Clara Bridges lived with panic disorder for a number of years before seeking therapy which helped her manage her symptoms
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27Mar

EMDR Took the Edge Off My Panic

Paul Steen

bereavement, emdr, experienceoftherapy, trauma

Mind

After his wife died, Paul Steen saw a therapist who used EMDR to help overcome panic and trauma
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27Mar

Netflix's Russian Doll: Why Do We Repeat The Same Mistakes?

Shelley Williams

childhood, trauma, TV

Mind

Netflix's Russian Doll offers an exploration of the impact of early trauma, and how our actions reflect repressed memories, says therapist Shelley Williams
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20Mar

Hypnotherapy Helped Me Overcome My Fear of Driving

Anonymous

experienceoftherapy, hypnotherapy, phobias

Mind

A debilitating fear of driving led one woman to seek hypnotherapy, which helped her overcome her phobia in five sessions
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19Mar

Wellcome Book Prize 2019 Shortlist Announced

Welldoing

Wellcomebookprize

Mind

The Wellcome Book Prize 2019 Shortlist is announced today
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06Mar

5 Ways to Manage Overwhelming Emotions

Dr Patricia Zurita Ona

anxiety, emotions, self, tips, wellbeing

Mind

Sometimes, emotions can be overwhelming. Dr Patricia Zurita Ona offers five emotional management strategies based on acceptance and commitment therapy
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06Mar

I Would Never be Perfectly Loved: My Experience of Cognitive Analytic Therapy

Ariane Sherine

BPD, CAT, experienceoftherapy

Mind

Ariane Sherine, author of Talk Yourself Better, writes about the therapy experience that supported her with BPD and helped her understand her relationship patterns
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04Mar

The Prodigy Front Man Keith Flint Takes Own Life

Welldoing

men, mensmentalhealth, suicide

Mind

Keith Flint, frontman of pioneering The Prodigy, has taken his own life. What are the symptoms of depression, and what makes someone vulnerable to suicide?
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27Feb

Talk About Your Mental Health: People Will Listen

Stephen Gillatt

addiction, depression, men, relationships

Mind

Stephen Gillatt felt too ashamed to talk to his family and friends about his mental health troubles; when he finally did, it changed his life
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14Feb

Elizabeth Archer’s First Therapy Session Reveals Source of Her Depression

Louise Chunn

therapist, therapy

Mind

Radio 4's popular series The Archers featured the first therapy session for troubled widow Elizabeth Archer who is struggling with depression
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