Read our posts about Mind

02Sep

How to Change Your Mindset

Dr Jack Lewis and Adrian Webster

brain, mindset, neuroscience, self, wellbeing

Mind

How we think can change how we perceive the world and the events that arise in our day to day lives. Dr Jack Lewis and Adrian Webster explore the power of positive thinking to improve your life.
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01Sep

Mental Health Surveys Reveal Concerning Findings for Children and Teens

Welldoing

children, coronavirus, parenting, society, teenagers

Mind

Two new reports, from the Children's Society and from mental health charity Mind, suggest that children and young people's mental health is declining in the UK.
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24Aug

My Experience of Body Dysmorphic Disorder

Emma Kilburn

body, bodyimage, self, society

Mind

Body Dysmorphic Disorder (BDD) is characterised by persistent and disruptive preoccupation with one of more aspects of your appearance. Emma Kilburn shares her own experience of BDD.
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10Aug

Tips to Help Your Pandemic Brain Bounce Back

Dr Audrey Tang

brain, coronavirus, neuroscience, tips

Mind

Pandemic brain is the term used to describe difficulty concentrating and forgetfulness as a result of the coronavirus pandemic. Psychologist Dr Audrey Tang offers resilience and mood boosting tips to help your brain bounce back.
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03Aug

Practical and Emotional Guidance After Baby Loss

Dr John Wilson

bereavement, grief, loss, miscarriage

Mind

The loss of a baby can understandably devastate individuals and couples. Dr John Wilson, a grief counsellor who specialises in supporting people after baby loss, shares his advice.
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30Jul

9 Tips for Parenting Teens Post-Pandemic

Poppy O'Neill

children, coronavirus, family, home, parenting, teenagers, teens, youth

Mind

As the world starts to open up again, teenagers and young people will have to readjust – Poppy O'Neill offers nine tips to parents.
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20Jul

How Understanding Your Past Can Help You Manage Panic Attacks

Rita Santos

anxiety, panic, panicattacks, tips

Mind

Anxiety and panic attacks can be debilitating, but where do they come from? Rita Santos explores how our past experiences inform our present and what you can do to manage feelings of panic.
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14Jul

6 Common Coping Strategies That Often Make Things Worse

Dr Soph

anxiety, depression, identity, self, tips

Mind

We can be so used to our own coping strategies and defence mechanisms that we barely notice them. Dr Soph, psychologist and author of A Manual for Being Human, explores six common coping strategies and how we can react more healthily.
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06Jul

My Therapist Told Me I Didn't Know Myself – They Were Right

John Cei Douglas

anxiety, experienceoftherapy

Mind

John Cei Douglas has lived with long-term mental health difficulties – he found the diagnoses he was given limited him further. Here he shares how therapy helped him on the road to recovery.
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22Jun

What is LGBTQ+ Minority Stress?

Silva Neves

LGBT, sexuality, society, stress

Mind

June marks Pride month – here therapist Silva Neves explores nine ways in which LGBTQ+ populations might experience emotional and psychological stress.
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