Read our latest posts

19Apr

Meet the Coach: Zuzana Svepesova

Zuzana Svepesova

meetthecoach

Coaches

Zuzana Svepesova is an online dating and relationship coach: "I feel very passionate about relationships and how they shape our lives, so I specialised as a dating and relationship coach. I help professional single women over 30 overcome challenges in their love lives so that they can have more fulfilling relationships."
» Read More

18Apr

How to Spring Clean Your Inner Life

Richard Templar

seasons, selfcare, tips

Soul

Who doesn't love a spring clean? It can feel great to get organised and make space for the warmer seasons. But what about your inner life, asks Richard Templar – are there things you could clear out?
» Read More

17Apr

Why Can't I Contact My Therapist Between Sessions?

Georgina Sturmer

boundaries, experienceoftherapy

Therapists

Therapy typically takes place on the same day, at the same time each week, without contact in-between sessions. Therapist Georgina Sturmer explains this important boundary and what you can do if you find it difficult
» Read More

14Apr

Meet the Therapist: John Turland

John Turland

meetthetherapist

Therapists

John Turland is a hypnotherapist and coach in Reading and online: "My work is rewarding. I love seeing how my client feels at the end of the session; they are stronger, more empowered and they often say the feel lighter, having released things that they have been carrying around for years."
» Read More

13Apr

Dear Therapist..."My Friends Are Competitive With Me"

Charlotte Fox Weber

deartherapist, friendship

Therapists

Are you a friendship Romantic? Do you feel let down by the quality of your relationships with your friends? You wouldn't be the only one. In this Dear Therapist, psychotherapist Charlotte Fox Weber explores other ways you can find deep connection
» Read More

12Apr

Overworked and Underpaid: UK Therapists Respond to US Online Platform BetterHelp

Welldoing

ethics, society, therapisttips

Mind

American online therapy platform BetterHelp has been criticised by UK therapists in The Financial Times. Unethical workloads, low pay and subsequent burnout are cited as concerns not just for therapists but for clients, too
» Read More

12Apr

What Do My Female Therapy Clients Have in Common? Anger

Jennifer Cox

anger, society, women

Therapists

Anger is an emotion that many women find complicated and go to huge efforts to suppress. Psychotherapist Jennifer Cox explains why she founded the platform Women Are Mad
» Read More

11Apr

Psychology of Willpower: Why Good Intentions Aren't Good Enough for Your Brain

Crawford Hollingworth

brain, empathy, neuroscience, psychology

Mind

Good intentions and healthy goals may stand little chance against the impact of emotions or stress on the brain. With this in mind, Crawford Hollingworth explores how we can make good choices
» Read More

10Apr

5 Dating Tips for Anyone with Dating Fatigue

Michelle Elman

couples, dating, love, relationships, single

Relationships

Dating can feel like a minefield, perhaps especially today with the prevalence of dating apps. Life coach Michelle Elman offers her five dating tips to help you avoid dating fatigue
» Read More

07Apr

Meet the Therapist: Victoria Oruwari

Victoria Oruwari

meetthetherapist

Therapists

Victoria Oruwari is a therapist in West London and online: "When I lost my sight, my therapist helped me reframe my relationship with my disability and find a way of being that honoured my true self. This is why I trained as a therapist."
» Read More