Read our posts about Tips

18Aug

5 Ways to Manage Post-Pandemic Stress

Jess Henley

coronavirus, stress, tips

Therapists

With life returning to a new ‘normal’, how can we best cope with the stress from the past 18 months? Psychotherapist and author of The Little Stress-Relief Workbook, Jess Henley, gives her five top tips to manage stressful feelings.
» Read More

12Aug

5 Things You Should Look For in Your Coach

Neil Lawrence

coaching, tips

Coaches

Coach Neil Lawrence reflects on why he trained as a coach and on the unique skills that a coach should offer their clients.
» Read More

10Aug

Tips to Help Your Pandemic Brain Bounce Back

Dr Audrey Tang

brain, coronavirus, neuroscience, tips

Mind

Pandemic brain is the term used to describe difficulty concentrating and forgetfulness as a result of the coronavirus pandemic. Psychologist Dr Audrey Tang offers resilience and mood boosting tips to help your brain bounce back.
» Read More

27Jul

Managing Work-Related Anxiety and Sunday Dread

Miriam Christie

anxiety, burnout, career, stress, tips, work

Therapists

The Sunday Dread, the Sunday Scaries – different names for a phenomenon most of us will have experienced. Counsellor Miriam Christie offers an anxiety-calming exercise to help you manage anxious work-related feelings.
» Read More

20Jul

How Understanding Your Past Can Help You Manage Panic Attacks

Rita Santos

anxiety, panic, panicattacks, tips

Mind

Anxiety and panic attacks can be debilitating, but where do they come from? Rita Santos explores how our past experiences inform our present and what you can do to manage feelings of panic.
» Read More

14Jul

6 Common Coping Strategies That Often Make Things Worse

Dr Soph

anxiety, depression, identity, self, tips

Mind

We can be so used to our own coping strategies and defence mechanisms that we barely notice them. Dr Soph, psychologist and author of A Manual for Being Human, explores six common coping strategies and how we can react more healthily.
» Read More

01Jun

5 Dating Tips for Post-Lockdown

Dr Audrey Tang

coronavirus, dating, love, relationships, single, tips

Relationships

How we date is just one of the many things that Covid-19 changed. Dr Audrey Tang shares her five dating tips for love post-lockdown.
» Read More

24May

4 Ways to Support Someone Who Is Grieving

Lianna Champ

bereavement, family, friendship, grief, loss, relationships, tips

Relationships

Fear of saying or doing the wrong thing can keep us from reaching out to support people, especially in times of grief. Grief counsellor Lianna Champ offers four ways you can support a grieving loved one.
» Read More

12May

Your Mental Health Workout: Why Consistency is Key in Mental Health Too

Zoe Aston

tips

Mind

Psychotherapist Zoe Aston explains the premise of her new book Your Mental Health Workout. The book aims to use the metaphor of a physical workout and help people apply this to their mental health, in simple, incremental ways.
» Read More

06May

6 Tips to Overcome Lockdown Burnout

Heidi Hauer

burnout, coaching, coronavirus, tips

Mind

Burnout is on the rise but there are things you can do now to increase resilience and help you bounce back. Heidi Hauer, coach and author, says it’s time to rethink and rebalance.
» Read More