Read our posts about Tips

06May

Try This 4-Step Method to Calm Anxiety

Leanne Hoffman

anxiety, coronavirus, tips

Therapists

Therapist Leanne Hoffman explains the RAIN method, a 4-step technique to manage anxiety
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04May

5 Ways to Hold Without Touch

Rosie Pullin

coronavirus, friendships, relationships, tips

Relationships

In a world where physical contact isn't allowed and distancing is enforced, how can we keep a sense of close connection with our friends and family. Trainee counsellor Rosie Pullin explains counselling techniques can be used to cultivate this sense of closeness.
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30Apr

8 Tips to Combat Loneliness

Cigna

coronavirus, loneliness, tips, wellbeing

Soul

The world’s population has had to quickly adjust to the significant measures in place to help contain the rapid spread of the Covid-19 pandemic. Health insurance provider Cigna offers 8 tips to combat loneliness.
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27Apr

7 Ways to Manage Relationship Conflict in Lockdown

Julia Bueno

coronavirus, couples, love, marriage, relationships, tips

Therapists

Sharing space 24/7 in lockdown while coping with coronavirus-related stress could spell trouble for your relationship. Therapist Julia Bueno offers 7 ways to manage conflict.
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06Apr

Your Psychological Coronavirus Survival Kit

Gemma Grainger

anxiety, coronavirus, tips

Therapists

Therapist Gemma Grainger offers her coronavirus mental health survival kit as the UK continues with Covid-19 lockdown procedures
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01Apr

Welldoing.org Coronavirus Mental Health Advice

Alice McGurran

anxiety, coronavirus, health, stress, tips, wellbeing

Mind

Our 8 mental health tips to help you manage the coronavirus crisis
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27Mar

Self-care Tips from an Introvert: How to Make the Most of Self-Isolation

Tara Jackson

coronavirus, selfcare, tips

Soul

As a self-described highly sensitive introvert, health coach Tara Jackson is well-versed in the art making the most of time at home to rest and recuperate. Here she shares her five tips to make the most of self-isolation.
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26Mar

5 Empowerment Strategies to Navigate the Unchartered Waters of Covid-19

Jay Rai

coronavirus, selfcare, tips, wellbeing

Therapists

Therapist Jay Rai shares 5 empowering self-care tips to help you make the most of the present situation as we navigate the changing tides of Covid-19
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13Mar

How to Wake Up Feeling Rested in the Morning

Richard Scott

health, insomnia, selfcare, sleep, tips, wellbeing

Body

Trouble sleeping, or insomnia, can lead to mental health difficulties, or exacerbate existing ones. Friday 13 marks World Sleep Day, so here are 4 tips to help you get enough sleep and wake up rested in the morning.
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30Jan

8 Gut-Friendly Cooking Tips for When You're Feeling Low

Gemma Harris

anxiety, body, depression, gut, health, IBS, nutrition, selfcare, tips

Body

When you're feeling low or anxious, cooking can seem like a chore. Gemma Harris, who focuses on taking care of her gut health to manage IBS and anxiety, shares her top 8 cooking tips
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