Read our posts about Self

14Jan

The Downsides of Perfectionism

Wendy Bristow

career, depression, eatingdisorders, identity, perfectionism, self, selfcompassion, stress, student, wellbeing, work

Therapists

Perfectionism can make us good at things, but it's also linked to depression and eating disorders. Therapist Wendy Bristow has four ways you can make your perfectionist tendencies work for you
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18Dec

Finding Joy and Peace in the Christmas Season

Sandra Hilton

Christmas, play, self, wellbeing

Therapists

How often do you allow yourself to just pause, and be in the moment? Therapist Sandra Hilton explores the beauty of joy and mindfulness
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12Dec

How to Boost Your Energy Levels in Winter

Tara Jackson

health, self, wellbeing

Soul

With less light, chillier air, and more festive parties, how can we boost energy levels in Winter? Tara Jackson has some advice
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03Dec

Can Painful Feelings Be Helpful?

Sandra Hilton

creativity, identity, relationships, self, wellbeing

Therapists

When we ignore parts of ourselves, we may experience feelings of emptiness. These painful feelings can guide us, says therapist Sandra Hilton
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21Nov

Therapy Helped Me See That There is Strength in Asking for Help

Tara Jackson

experienceoftherapy, loneliness, relationships, self

Relationships

Years of staying 'on top' of things meant Tara Jackson hadn't dealt with long-term issues - until she asked for help from a therapist
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15Nov

How Can We Embrace Our Insecurities?

Dora Darvasi

identity, insecurity, relationships, self, society

Therapists

We're often told that we should strive to be 'better', to improve ourselves. What if we learned to embrace our insecurities, asks therapist Dora Darvasi
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31Oct

Why Do We Like Being Scared?

Linda Blair

emotions, personality, psychology, self

Mind

Linda Blair explains the connection between humour, surprise and fear and why some of us love being scared
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25Oct

What Does Wellness Mean to You?

Tara Jackson

body, health, self, wellbeing

Soul

Your definition of health and wellness might not look like someone else's - and that's OK posts Tara Jackson
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01Oct

Do You Feel Guilty All the Time?

Jasminka Letzas

guilt, self

Therapists

Do you blame yourself for things that may have nothing to do with you? And what can you do to stop it? Therapist Jasminka Letzas explains the issue
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03Sep

What Does it Mean to be Courageous?

Christine Hopfgarten

courage, failure, self, therapy

Therapists

Working to better yourself or your situation takes courage - therapist Christine Hopfgarten explores how we can be braver in life
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