Read our posts about Mindset

23May

How Presence Will Help You Find Peace of Mind

Jamie Smart

anxiety, meditation, mindfulness, mindset, stress

Soul

Being present can free you from stresses and anxieties related to your past and your future. Jamie Smart explores the power of presence and how you can cultivate it
» Read More

16May

When Your Thoughts and Mood Spiral, Try This Chain Analysis Technique

Yasmin Azad

cbt, DBT, depression, emotions, mindset, suicide

Mind

Our thoughts and emotions come so quickly, it can be hard to understand why we act as we do. Counsellor and author of Stay, Daughter Yasmin Azad explains how behaviour chain analysis works
» Read More

25Apr

Feel Busy All the Time? You Might Have More Control Than You Think

Thijs Launspach

mindset, personality, psychology, stress

Mind

To-do lists and responsibilities hang over most of us and create stress. Psychologist Thijs Launspach shares his top mindset hacks for taking back control
» Read More

28Feb

Enough is Enough: Is Your Ambition Making you Happy?

Becky Hall

career, coaching, mindset, perfectionism, selfcompassion, success, tips, work

Work

Does ambition motivate you, or is it just another way to beat yourself up for not being where you 'should' be? Coach Becky Hall breaks down healthy ambition and assessing when enough is enough
» Read More

06Feb

Forget Perfect: Consistency is Key in Fitness

Kathleen Trotter

body, exercise, health, mindset, perfectionism, tips

Body

Maybe you always hit the ground running with your fitness goals, but then you always run out of steam – sound familiar? Fitness coach Kathleen Trotter wants you to remember: consistency, not perfection, is key
» Read More

30Jan

New Year's Resolutions: Is It Time to Review Your Intentions?

claudia behnke

change, identity, mindset, newyear, resolutions, spirituality

Therapists

Getting fit, losing weight, eating better – these are typical examples of New Year resolutions. One month into the year, psychotherapist Claudia Behnke asks whether your resolutions were really what you needed?
» Read More

21Nov

Don't Fake It Till You Make It: The Problem with Toxic Positivity

Eleanor Marker

authenticity, emotions, happiness, mindset, tips

Coaches

Toxic positivity encourages us to 'fake it till we make it' and ignore when times are tough. Coach Eleanor Marker breaks down why this sets us back and how to welcome more genuine happiness and fulfilment into your life.
» Read More

29Sep

Finding Important Lessons in the Everyday

Owen O'Kane

mindset, self

Mind

We are seduced by lightbulb moments, epiphanies, lighting strikes of insight in order to understand more about ourselves and our lives. But the most profound lessons, says Owen O'Kane, happen in the ordinary, everyday moments.
» Read More

18Aug

Are You Guilty of Catastrophising? 9 Steps to Regain Control Over Your Thoughts

Richard Templar

anxiety, mindset, stress, tips

Mind

Anxious thoughts can run away with us and before you know it you're catastrophising about the worst possible outcome. Richard Templar offers 9 tips to help you regain control over unhelpful thoughts.
» Read More

30Jun

The Benefits of Being Curious About Yourself and Who You Are

Lisa Olivera

identity, mindset, self, selfcompassion

Mind

The stories we tell ourselves can hold us back – worse still, they can be automatic. Therapist Lisa Olivera offers simple questions you can ask yourself to encourage curiosity and change.
» Read More