Read our posts about Meditation

08Jan

The Restful Mind

Jon Madge

meditation

Soul

Gyalwa Dokhampa has earned an international reputation for making the life-changing parts of Buddhist thought approachable and easy to understand
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10Dec

What Yoga is and Why You Should Try It

Lucy Greeves

meditation, yoga

Body

There are many different styles of yoga, but many reasons why it can prove to be good for your health and wellbeing
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