Read our posts about Meditation

10Apr

Our Therapists Are Loving Their Free Calm App

Welldoing

meditation, mindfulness, therapist, therapy

Soul

Our offer of a free Calm mindfulness app for welldoing.org therapists and clients has had a great response. This is what therapists think about using it and sharing it with their clients
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09Feb

Embracing Feminine Qualities Could Support Men's Mental Health

Jonty Hikmet

meditation, men, mensmentalhealth, society, suicide, yoga

Mind

Ohmme have recently launched their Stillness in Motion workshops for men, with an aim to support men's mental health and create a safe space in which men can learn to relate to one another differently
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27Dec

How to Start an Early Morning Yoga Routine Without Losing Sleep

Tuck

health, insomnia, meditation, sleep, wellbeing, yoga

Body

Practising yoga in the morning can benefit you if you struggle with stress or insomnia
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13Nov

Meditation Might Not Banish Your Anxiety, But it Can Help

anxiety, meditation, mindfulness, wellbeing

Therapists

Lying or sitting in specific positions while focusing on breathing can help to calm anxious feelings. Therapist and yoga teacher Joanne Harris explains how
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23Jul

10 Ways Mindfulness Improves Your Health

AXA PPP

health, meditation, mindfulness, tips, wellbeing

Soul

Research shows that mindfulness can help with many areas of your life including pain relief, stress and depression, and resilience
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05Apr

What do Psychotherapy and Mindfulness Have in Common?

Danny Ford

meditation, mindfulness, therapy

Therapists

There is growing evidence about the beneficial effects of mindfulness, but what does it have in common with therapy? Leeds therapist Danny Ford explains
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12Mar

5 Ways to Be More Mindful in the Morning

Emma Mills

health, meditation, mindfulness, tips, wellbeing

Soul

Making mindfulness meditation part of your morning routine can greatly benefit your health and focus says Emma Mills, author of Inhale Exhale Repeat
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06Jan

How Yin Yoga Supports my Therapy

Clara Bridges

health, meditation, self, therapy, yoga

Body

Clara Bridges has borderline personality disorder and she finds that practising yin yoga works alongside her therapy to help her cope with it
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15Feb

Using Mindfulness to Help with Depression

Sarah Silverton

depression, meditation, Mind, mindfulness, wellbeing

Mind

How to use mindfulness techniques to help you cope with depression
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02Feb

Mindfulness Tips for Exam Stress: How to Support Your Child

Graham Doke

children, education, family, father, home, meditation, mindfulness, mother, parenting, stress, tips

Soul

Graham Doke shares some simple mindfulness tips to help parents support their children through exam stress
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