Read our posts about Meditation

23Jan

Ruby Wax's Sane New World

Alice McGurran

brain, depression, meditation, mindfulness

Mind

Welldoing.org went along to see Ruby Wax's show Sane New World currently running at the Arts Theatre in London
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08Jan

​How Practising Mindfulness Keeps Ruby Wax Sane

Louise Chunn

books, depression, meditation, mindfulness

Soul

Ruby Wax studied Mindfulness-based Cognitive Therapy with Mark Williams – her new book Frazzled shows how we can all use it to bring more focus into our chaotic lives
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30Nov

Breathing to Relieve Anxiety

Linda Newbold

anxiety, breathwork, health, meditation, wellbeing

Therapists

We often overlook breathing as a tool to calm the mind and body and sooth anxiety. Linda Newbold explains why it is so vital and offers some great exercises.
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19Nov

Mindfulness on the Move

Bupa

meditation, mindfulness, self, wellbeing

Soul

Feeling stressed or anxious? Many people find practising mindfulness can help ease some of their problems with everyday life
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02Nov

Why is Resting so Important?

Michelle Chand

emotions, health, meditation, self, society, wellbeing

Soul

Michelle Chand explores the value of switching off and resting your mind and body.
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19Sep

​Mindfulness Makes For Good Health

Welldoing

culture, health, meditation, mindfulness, self, society, wellbeing

Soul

Dav Panesar, Director of the Institute of Mindfulness and Transpersonal Psychology, is co-hosting the UK's biggest collective meditation at Coventry cathedral this Saturday.
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28Aug

Mindfulness and Drawing

Wendy Ann

creativity, meditation, mindfulness, self, wellbeing

Soul

Wendy Ann Greenhalgh, author of Mindfulness and the Art of Drawing, on the value of mindful drawing: a natural, creative activity for anyone to enjoy.
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13May

Mental Health Awareness Week 2015: Q&A with Ed Halliwell

Alice McGurran

meditation, mindfulness, self, society, wellbeing

Soul

For this year’s Mental Health Awareness Week, the Mental Health Foundation is focusing on mindfulness. We asked renowned mindfulness teacher and author Ed Halliwell what he thought about this initiative, and for advice on successful mindfulness practice.
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11May

​The Basics of Mindfulness: Practice Instructions

Andres Fossas

meditation, mindfulness, self, wellbeing

Soul

Mindfulness teacher Andres Fossas continues his Basics of Mindfulness series - today's post offers instructions of how to practice mindfulness, including a video.
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03Feb

3 Simple Ways to Cultivate Happiness

James Wallman

empathy, happiness, meditation, tips, wellbeing

Soul

Happiness: the 'holy grail' of emotions? Perhaps that's not the case. Here are three simple tips to cultivate happiness in your life everyday.
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