Read our posts about therapists

01Oct

​​The Psychology of Hipster Hate

Aaron Balick

identity, psychology, society

Therapists

Psychotherapist and East London resident Aaron Balick offers an analysis of the recent anti-gentrification attack on the Cereal Killer Cafe: more inspired by envy that political beliefs.
» Read More

30Sep

Diet Not Working? How Old Family Patterns Could Be Holding You Back

Anna Storey

childhood, family, health, nutrition

Therapists

Anna Storey reveals how 'inherited' attitudes to food could be at the root of poor self-image and relationship to food.
» Read More

24Sep

Bridging Barriers for Better Communities

Colin Berry

home, psychology, self, society, wellbeing

Therapists

Colin Berry observes the effect of our physical and emotional barriers.
» Read More

22Sep

Sorry Seems to be the Hardest Word

Sue Cowan-Jenssen

couple, divorce, emotions, empathy, family, father, love, mother, self, therapy

Therapists

Therapist Sue Cowan-Jenssen explores why saying sorry is so difficult and the positive power of a deeply felt apology.
» Read More

18Sep

Culture Tip: ​45 years

Jacqueline Palmer

couples, culture, films, marriage

Therapists

Jacqueline Palmer reviews 45 years, a study on regression that reveals how suppressing the past can affect the present and future.
» Read More

17Sep

To My Client Who is Struggling in Therapy

Harriet Frew

counselling, emotions, self, therapy, wellbeing

Therapists

Therapist Harriet Frew offers support to anyone who has taken the brave step to have therapy.
» Read More

15Sep

Why People Start Therapy in Autumn

Saff Mitten

counselling, depression, loneliness, sad, self, therapy

Therapists

The change in season from Summer to Autumn brings with it many changes which can have an impact on our mental and emotional health.
» Read More

12Sep

Culture Tip: Wolfpack

Jacqueline Palmer

abuse, culture, family, films, home

Therapists

Jacqueline Palmer reviews new documentary Wolfpack, a unique story about siblings kept locked away from the outside world by an abusive father, who found escape through movies.
» Read More

10Sep

Using Therapy to Treat Migraines

Liz Jeffries

health, therapy, wellbeing

Therapists

Think you have tried everything to cure your migraine? It's Migraine Awareness Week in the UK. Liz Jeffries explains how therapy can relieve a migraine.
» Read More

07Sep

Saying Goodbye to Summer

Julia Bueno

counselling, depression, family, sad, self, stress, therapy, wellbeing

Therapists

Many of us mourn the end of summer. Therapist Julia Bueno on how self-compassion and taking things slow can help us through the September blues.
» Read More