Read our posts about Internalfamilysystems

30May

Why is Internal Family Systems Therapy So Effective?

Javaneh Pirzadamoli

childhood, IFS, internalfamilysystems, typesoftherapy

Therapists

Internal Family Systems therapy helps you why certain behaviours and thoughts are triggered defensively against painful emotions. IFS therapist Javaneh Pirzadamoli explores this effective form of therapy
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14May

What is Internal Family Systems Therapy?

Keith Ewing

childhood, internalfamilysystems, trauma, typesoftherapy, video

Therapists

Internal Family Systems (IFS) is a type of therapy that helps people understand the different parts of themselves. Often used to overcome deep-rooted unhelpful self-beliefs or trauma, IFS therapist Keith Ewing explains more in this video.
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