Read our posts about Therapists

15Jul

How I've Adjusted to Online Therapy During Covid-19

Joanne Ablett

coronavirus, onlinetherapy

Therapists

Psychologist Joanne Ablett shares how she adapted to offering online therapy during Covid-19. Working online delivered some benefits that surprised her, including the effectiveness of EMDR when carried out remotely.
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13Jul

Why Do We Fear Uncertainty and Losing Control?

Gita Aussia

fear, uncertainty

Therapists

When we are faced with uncertainty, we may feel anxiety and helplessness. People have different levels of tolerance when it comes to coping with uncertainty – therapist Gita Aussia explores why this is.
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10Jul

Meet the Therapist: Mel McGrath

Mel McGrath

meetthetherapist

Therapists

Mel McGrath is a therapist in Central London and online: "I like being a therapist because people trust me with their stories and together we can work to untangle the plot; it is such a privilege. I enjoy being reminded every day that we're all unique and individual with no journey or experience the same, even when it could be heard as such by some."
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10Jul

What is Human Givens Therapy?

Lee Pycroft

typesoftherapy, video

Therapists

Human Givens therapy is solution-focused and aims to have you feeling more hopeful from the first session. Therapist Lee Pycroft explains more in this video.
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10Jul

Meet the Therapist: Leon Millingen

Leon Millingen

meetthetherapist

Therapists

Leon Millingen is a counsellor in South London and online: "I love being able to provide a safe space in order to help my clients and find it incredibly fulfilling to see clients gain greater understanding, empowerment and control of their presenting issues."
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09Jul

Online Therapy: Is It Really That Different?

Joshua Bourne

coronavirus, onlinetherapy

Therapists

Many of us might have concerns that online therapy isn't going to feel the same as face-to-face therapy. While it may not, that doesn't mean it will be less effective – you may even find some additional benefits. Therapist Joshua Bourne explains further.
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08Jul

3 Steps to Challenge Your Self-Limiting Beliefs

Cora Hilton

coronavirus, identity, self

Therapists

Many of us have firm ideas about who we are and what we can and can't do. These beliefs may feel more like facts, and are known as restricting narratives, explains therapist Emily Hilton. Here is a 3-step plan to challenging your limiting beliefs.
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06Jul

What is Chronic Fatigue Syndrome?

Anthony Welsh

CFS, chronicfatigue, disability, video

Therapists

Chronic Fatigue Syndrome (CFS) or M.E. is characterised by extreme tiredness and can be debilitating. The emotional and mental health consequences are as significant as physical changes says counsellor Anthony Welsh, who has personal experience of CFS.
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03Jul

Meet the Therapist: Amanda Stone Nash

Amanda Stone Nash

meetthetherapist

Therapists

Amanda Stone Nash is a therapist in Pembrokeshire and online: "I have a lot of clients who are facing significant life changes either by choice or through health issues or bereavement. They are often juggling family care and relationship problems and want a safe space in which to explore their feelings and reactions to these challenges."
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30Jun

How Training as a Therapist Changed My Relationships

Pat Capel

friendship, therapists, therapisttips

Therapists

Training as a therapist or counsellor is a long journey that often involves significant change on a personal level. Therapist Pat Capel reflects on how his training changed his relationships and understanding of himself.
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