Read our posts about Therapists

22Jan

What is Integrative Psychotherapy and Will it Help My Anxiety?

Kate Graham

anxiety, typesoftherapy

Therapists

Anxiety is a common reason that people may seek therapeutic support – what how do you know which type of therapy is right for you? Therapist Kate Graham explains how her modality, integrative therapy, works with anxiety.
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20Jan

Meet the Therapist: Siggi Halling

Siggi Halling

meetthetherapist

Therapists

Siggi Halling is a therapist in Amersham and online: "Therapy is not something to be anxious about. You won’t be judged or made to reveal any hidden secrets. You’ll be heard and seen, possibly for the first time, by someone who’s focusing all their attention on you. Someone who is not making assumptions but simply wants you to talk about your experiences, in as much or as little detail as you wish. This is your time and space."
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18Jan

You’re Not a Narcissist, But You May Have a Narcissistic Wound

Dora Darvasi

childhood, identity, narcissism, relationships

Therapists

Growing up with a narcissistic parent, where inadequate attention was given to our needs or personhood, can have repercussions in our later relationships. Therapist Dora Darvasi explores the narcissistic wound, how it might show up, and how you can heal.
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15Jan

Meet the Therapist: Ruxandra Anghel

Ruxandra Anghel

meetthetherapist

Therapists

Ruxandra Anghel is a therapist in North London and online: "Therapy is not about finding out “what is wrong with you”. In fact, in existential therapy we dispute we can discuss human nature in terms of right or wrong. For us, therapy is about finding out who you truly are in your most authentic version and it invites you to make choices for the life you truly want to live."
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13Jan

What is Transactional Analysis (TA)?

Natasha Wellfare

typesoftherapy, video

Therapists

Transactional Analysis (TA) is a type of therapy that aims to help people understand themselves and their relationships better. Counsellor Natasha Wellfare introduces some of the key concepts of TA: life script, ego states, and psychological games.
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08Jan

Meet the Therapist: Petra Morris

Petra Morris

meetthetherapist

Therapists

Petra Morris is a therapist in North London and online: "To me it is the most exciting job going. I am privileged to see into other people’s lives and connect in a very deep way. Witnessing someone’s personal growth and the impact that has on them is both humbling and inspirational."
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06Jan

Dear Therapist..."I Keep Fixating on the Past"

Charlotte Fox Weber

deartherapist

Therapists

Have you found yourself ruminating on the past, assessing your life choices? 'Too much' time for reflection in lockdown perhaps, or something deeper? Welcome back to Dear Therapist with Charlotte Fox Weber
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06Jan

New Year Reflections: How Helpful is Hope in a Time of Crisis?

Shelley Williams

coronavirus, newyear, philosophy, psychology, society

Therapists

The Covid-19 vaccine offers some hope for 2021; despite this the latest lockdown will likely have come as a psychological blow – even if we think it's the right course of action. Therapist Shelley Williams explores the value of hope in times of crisis and in the therapeutic process.
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05Jan

5 New Year’s Resolutions to Support a Healthy Relationship with Food

Harriet Frew

body, bodyimage, eatingdisorders, health, newyear, nutrition, selfcare, tips, wellbeing

Therapists

We might feel the pull of New Year's resolutions – a time to start anew – but how can we proceed with self-care in mind? Therapist Harriet Frew offers five alternative resolutions that prioritise wellbeing and help you build a happy relationship with food.
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18Dec

Meet the Therapist: Alan Bower

Alan Bower

meetthetherapist

Therapists

Alan Bower is a therapist in Cornwall and online: "Being a therapist provides opportunities every day to broaden my knowledge of people, myself and the world in which we live."
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