Read our latest posts

03Apr

Meet the Therapist: Eric B. Litwack

Eric B. Litwack

meetthetherapist

Therapists

Dr Eric B. Litwack is an online psychotherapist: "There is greater acceptance of psychotherapy in society. This is good in light of the fact that society is plagued by information overload, insecurity, and a wide range of threats to humanity. By improving our own mental health, we make a good start towards improving the world."
» Read More

03Apr

What is Family Constellations Therapy?

Sara Poss

family, trauma, typesoftherapy

Therapists

Family constellations therapy is an experiential method that aims to offer insight into hidden or entrenched dynamics in an individual's life. Therapist Sara Poss explores how family constellations works
» Read More

02Apr

Spring Clean Your Inner World: 5 Simple Habits for a Brighter You

Georgie May

mindset, seasons, selfcare, tips

Soul

Spring symbolises new beginnings and can be a great time to take stock. Georgie May offers her 5 tips for spring cleaning your inner world
» Read More

02Apr

Meet the Therapist: Matt Thomas

Matt Thomas

meetthetherapist

Therapists

Matt Thomas is a counsellor in Brighton and online: "The main thing I am trying to do is help clients understand what is going on for them. I think of therapy being like a messy cupboard. We’ll take everything out, sort it out and put it back in better order."
» Read More

28Mar

How to ADHD: 4 Organisational Tips I Wish I Learned Sooner

Jessica McCabe

ADHD, neurodiversity, productivity, tips

Mind

Before Jessica McCabe learned to work with her ADHD brain, rather than against it, she was burned out. Here's 4 organisational tips that she wishes she knew earlier
» Read More

27Mar

Who Deserves a Welldoing Inspiration Award?

Welldoing

WelldoingInspirationAwards

Mind

Welldoing is celebrating its 10th anniversary in 2024 and to mark our journey we have created the Welldoing Inspiration Awards. Nominate people you think inspire others to improve their mental health and wellbeing
» Read More

27Mar

Book of the Month: The Anxious Generation by Jonathan Haidt

Louise Chunn

bookofthemonth, children, parenting, socialmedia, society, technology, teenagers

Mind

Welldoing's Book of the Month, The Anxious Generation by Jonathan Haidt reveals that damage done to teenagers by smart phones and social media, plus over-protective parenting, has caused an epidemic of mental illness
» Read More

26Mar

5 Surprising Things About Grief

Christopher Spriggs

bereavement, grief, loss, mortality, tips

Soul

The heartbreak of grief, says Christopher Spriggs, can show us the depths of our love and remind us of what matters. He offers his five lessons from loss
» Read More

21Mar

7 Things To Do Today for Better Period Health

Gemma Barry

body, health, tips, women

Body

Period health can tell us a lot about our overall health and stress levels. Menstrual coach Gemma Barry offers her seven tips for healthier, less painful periods
» Read More

20Mar

Meet the Therapist: Glen Gibson

Glen Gibson

meetthetherapist

Therapists

Glen Gibson is a therapist in London and online: "I used to work in homelessness and after a while it felt like I was just putting sticking plasters on people, that deep and lasting change wasn’t possible without long-term therapy. And it was my own therapy that so influenced me about its effectiveness."
» Read More