Read our posts about Body

07Jan

What is Bikram Yoga?

Lucy Greeves

yoga

Body

Bikram Yoga is the creation of Bikram Choudhury (b. 1946), who began studying asana at the age of three. At 20 (so the story goes) he was badly injured in a weightlifting accident and despite a grim prognosis from the doctors, managed a full recovery with the help of yoga. Since the 1970s,...
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22Dec

What is Ashtanga Yoga?

Lucy Greeves

yoga

Body

Lucy Greeves explains the practice and aims of ashtanga yoga, one of the oldest types of yoga
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17Dec

What is Hatha Yoga?

Lucy Greeves

yoga

Body

Yoga teacher Lucy Greeves gives the low-down on the practice and aims of hatha yoga
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10Dec

What Yoga is and Why You Should Try It

Lucy Greeves

meditation, yoga

Body

There are many different styles of yoga, but many reasons why it can prove to be good for your health and wellbeing
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05Dec

What’s Turning Men Onto Yoga?

Lucy Marcovitch

men, yoga

Body

In ten years of practicing yoga, I have never been alongside more than the odd man, usually glimpsed once and never seen again. Yet a quick head count at my class the other month confirmed my suspicions of a growing phenomenon: the women were outnumbered. What brings men these days to a yoga class? The newest recruits have a quick answer: Ryan Giggs. For Euan, 42, the footballer was the deciding factor. “I didn’t really know what I was getting into,” he says, having been persuaded to try yoga to relieve the aches and stiffness that often followed sports sessions....
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04Dec

Build a Better Relationship with Food

Brigid Chunn

food, health, nutrition

Body

Our relationship to food is more complex than just what we eat – our emotions are heavily involved too. Nutritionist Brigid Chunn offers her best tips
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