Read our posts about Nature

20Mar

The Transformative Power of Spring

Simon WOODWARD

depression, nature, seasons, wellbeing

Therapists

The natural world is coming out of winter hibernation; as therapist Simon Woodward posts, spring can be a transformative time for humans also
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27Aug

Why Walking and Talking Therapy Works

Julia Bueno

counselling, exercise, nature, therapy, wellbeing

Therapists

Therapist Eileen Wise offers walking and talking therapy from her home in the Suffolk countryside. She explains how getting out in the open air can help with difficult conversations
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08Dec

What the Trees in Winter can Teach Us

Jackee Holder

identity, nature, self, wellbeing

Soul

Jackee Holder reflects on what the winter trees can teach us about slowing down, looking inwards and staying true to ourselves.
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