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Read our posts about Stress

How to Gain Power From Misfortune

How to Gain Power From Misfortune

This obstacle in front of you —this frustrating, unfortunate, problematic, unexpected problem preventing you from doing what you want to do. How do you tackle it? What do you do? Probably what most people would do, and what you are doing right now: nothing. Whatever our individual goals, most of us sit frozen before the many obstacles that lie ahead of us. But what blocks us? Systemic issues of rising unemployment, skyrocketing costs of education, and technological disruption? Or personal insecurities of being too old, too scared, too poor, too stressed, no access, no...
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Love Your Belly

Love Your Belly

Few of us feel love for our bellies. We squeeze them into Spanx pants or belt them up Clarkson-style; our bellies are viewed as wayward creatures that will embarrass us given half a chance. As Susie Orbach says in her book Bodies: “Bodies are becoming our personal mission to tame, extend and perfect.” The reality of our soft, fallible selves is regarded as out of control and unacceptable. However, tension in the belly is translated into tight tissues, which can inhibit the function of our digestion, our backs and our hormonal flow. Ninety percent of serotonin is...
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What You Should Know About Sleep

What You Should Know About Sleep

Don’t smoke, cut back on the booze, try to stick to a healthy diet, get some exercise --- that’s enough health rules to be getting on with surely?  But there’s one essential element that many people forget about. Sleep is as important as any of those in keeping us on the rails. This was one of the main messages I took away from a visit to Champneys Tring recently. I was at the well-known health spa to sample a Lifestyle Improvement Plan, for which food and drink intake, exercise levels and daily activities are monitored in advance. The aim is to illustrate that...
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