Food is so much more than nourishment. While it keeps us alive, it is also a crucial part of our social structure. There’s nothing nicer than sharing a meal with friends and family. Partaking of food  divides our day into useful compartments - breakfast , lunch , dinner, and the in-betweens. It  is an important component of how we celebrate, for instance  birthdays, weddings, christenings, religious events and more. However there are times for all of us when food can be used in other ways. Eating can be a coping mechanism or a strategy for managing our feelings.  We...
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