All about your mind and body
“What will I get out of therapy?”

“What will I get out of therapy?”

This is the key question for anyone thinking about trying therapy or counselling. Welldoing asked Philippa Perry, author and (non-practising) psychotherapist, for the answer.Read More

The Psychology of a One-Night Stand

The Psychology of a One-Night Stand

The stereotype of a one-night stand is a brutally selfish, egoistically satisfied male, and a woman shamed by regret and disappointment. But what is the reality asks Cambridge psychologist Dr Terri Apter?Read More

Why is there so much anxiety?

Why is there so much anxiety?

Given that we enjoy longer and healthier lives, why are so many of us suffering from anxiety asks therapist Sue Cowan-JenssenRead More

Why the average diet doesn’t fit the unique you

Why the average diet doesn’t fit the unique you

When people discover I’m a nutritional therapist, they often look down in dismay at the food in their hand (e.g. a salty tortilla chip at a party) and say: “I bet you’re thinking I shouldn’t be eating this.” No actually. I’m more likely to be wondering how this particular food will interact with your uniqueRead MoreRead More

WORKAHOLICS ARE INFECTING DOMESTIC LIFE

WORKAHOLICS ARE INFECTING DOMESTIC LIFE

If we all “lean in” to reach the top, who will keep the home fires burning, and look after the young, the old, the sick? Geraldine Bedell proposes we take some home values to work with us insteadRead More