All about your mind and body
Under Pressure: Millennials Struggle To Find “The One”

Under Pressure: Millennials Struggle To Find “The One”

In yesterday’s piece, Generation Y expert, Alice Stapleton, touched upon the difficulties those in their 20s and early 30s experience when trying to find ‘the one’ to settle down with. Here she explores these relationship anxieties further.

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SIGMUND FREUD AND THE NAZI WHO SAVED HIM

SIGMUND FREUD AND THE NAZI WHO SAVED HIM

The story of how Sigmund Freud escaped Vienna with the help of a Nazi has long fascinated psychologist David Cohen who plans to make a film of itRead More

Why Children Need Questions Not Answers

Why Children Need Questions Not Answers

While it may be tempting to share the well-earned wisdom of your years with your child, it is far more beneficial to ask thought-provoking questions.Read More

Why You Should Sometimes Take Things For Granted

Why You Should Sometimes Take Things For Granted

BBC1′s resident psychotherapist, Aaron Balick, tells us why we must take the wonderful moments of our lives for granted in order to be fully present in the moment.Read More

How the Alexander Technique Saved my Life

How the Alexander Technique Saved my Life

Daska Hatton tells us how the Alexander Technique cured her depression. Despite initial cynicism, it allowed her to move with a new physical and mental fluidity and ease.Read More