• Rational emotive behavioural therapy (REBT) is aligned with CBT, focusing on thoughts and feelings and how these affect behaviours

  • In REBT there is also a strong focus on equipping the client with tools they can use at any time – Flavia Trevisani, who works using REBT, explains more in this video

  • You can find REBT therapists using the Quick Search option here 

Contact Flavia here

Further viewing

What is Gestalt psychotherapy?

What is Human Givens therapy?

What is acceptance and commitment therapy?