In today's world, stress is more than just a mental burden. It becomes physical, embedding itself in our bodies as tight shoulders, clenched jaws, shallow breathing, or an upset stomach. Over time, this tension can feel like a constant companion, silently affecting our mood, energy levels, and overall wellbeing. However, what many don't realise is that the physical release of stress not only relieves discomfort but also dramatically shifts our emotional state, helping us feel lighter, more joyful, and more in control of our lives.

The link between stress, emotions, and the body

Our bodies are deeply intertwined with our emotional state. Stress triggers the autonomic nervous system ANS , which governs our fight-or-flight response. When we experience emotional distress, particularly when it's ongoing, the body responds by tensing muscles, quickening the heart rate, and releasing stress hormones like cortisol. This heightened state of arousal can become chronic, meaning we remain in a low-grade fight-or-flight mode even when the immediate threat or stressor is gone.This bodily tension doesn't dissipate on its own; instead, it lodges itself in various parts of the body, manifesting as tension, pain, or fatigue. Over time, this can lead to a host of physical and emotional issues, from anxiety and irritability to chronic pain and burnout.

The good news? By releasing this stuck tension, we allow the nervous system to reset, moving us from a state of stress and overwhelm to one of calm and balance. Here are five powerful practices that help release tension and stress, paving the way for emotional relief and a significant improvement in mood, energy, and life satisfaction.

1. Progressive Muscle Relaxation PMR

Progressive Muscle Relaxation is a simple yet effective practice that involves tensing and then slowly releasing different muscle groups in the body. This practice not only helps identify where you're holding tension but also teaches the body how to let go of it.

Here's how to practice PMR:

• Find a quiet space and lie down comfortably.
• Starting with your feet, tense the muscles tightly for about 5-7 seconds, then release for 15-20 seconds.
• Slowly move up your body, tensing and releasing muscle groups: legs, abdomen, chest, arms, shoulders, neck, and face.
• After you've worked through the entire body, take a few moments to enjoy the sensation of relaxation.