Stressed, Anxious, Angry or simply feeling down?

CBT/Rational and Emotive Behavioural Therapy might be for you

·        Do you feel stuck, overwhelmed, sick and tired, feeling that everything is getting a bit too much?

·        Perhaps things are ok but you feel you keep on procrastinating, losing focus and lacking energy to the point your work, studies and close relationships are getting affected..

·        Have you been diagnosed or are you experiencing anxiety or depression?

·       Has this year been getting to you? 

 I offer Low cost/affordable CBT/REBT Therapy which can help with a number of presenting problems.  REBT is a short- term therapy that focuses on resolving emotional and behavioral problems and can be of help if you are experiencing anxiety, low self esteem, depression, suffering from eating disorders, phobias, panic disorders, social anxiety, burnout or performance related issues, etc.

Please note: As a result of the current pandemic, clients will be offered video or phone sessions only.