• Lucy Holden's book Lucid charts her chaotic 20s, giving an honest account of what life in work and love is like for many young people today

  • In Lucid, she reflects on her experience of therapy – here she talks to Louise Chunn about how this helped

Buy Lucy Holden's new book Lucid here

Further reading

Why your 20s might be a good time to have therapy

Jo Love tells us why therapy is magic

Starting psychotherapy was the best decision I ever made

Hypnotherapy helped me regain my confidence

EMDR therapy transformed my life