Stress is a feeling which acts as a signal for attention - like a call for help when things become too much. It's a reflection of your perceived ability to deal with the circumstances which are causing you stress.

Why is covid stress worse than usual stress?

During lockdown the stress takes on a whole new level. Why Is this?

Basic human needs and stress

The biggest reason is that there are a number of basic human needs which are significantly challenged right now:

• Safety
• Security
• Connection
• Certainty