Nov 30, 2015
Linda Newbold
Nov 30, 2015
Difficult, stressful or traumatic situations often cause shallow breathing, holding of the breath, tight anxious breathing or over-breathing and panic attacks. Negative beliefs and unresolved and non-discharged emotions held in the body from all kinds of difficult situations or trauma create a build up of toxins and breathing properly can help to release them.
It's helpful to remember: