• EMDR stands for eye movement desensitisation and reprocessing; it's a type of therapy that uses bilateral stimulation to help process traumatic memories

  • EMDR can effectively alleviate symptoms of PTSD and other mental health issues; EMDR therapist Joanna Head explains further in this video

  • You can find EMDR therapists on the welldoing.org directory – start your search here 

Joanna Head is a verified welldoing.org therapist in Central London, East Sussex and online

Further reading

Overcoming claustrophobia with EMDR

EMDR therapy transformed my life

Understanding trauma and flashbacks

EMDR took the edge off my panic

How EMDR can support you through trauma

Learned helplessness: how past trauma affects our present