What is Acceptance and Commitment Therapy?
-
Acceptance and commitment therapy (ACT) supports clients in living a full, meaningful life, while accepting the inevitable challenges and painful situations that arise
-
Psychologist Margarita Chacin explains further in this video
-
You can find ACT therapists on the welldoing.org directory – start your search here
Margarita Chacin is a verified welldoing.org psychologist based in Horley
Further reading
How acceptance can heal painful losses
How does acceptance and commitment therapy work?
What is body psychotherapy?
What is internal family systems therapy?
What is psychodynamic psychotherapy?
Find Welldoing therapists near you
Start the journey to improve your quality of lifeBegin search
