• Psychotherapist and breathwork teacher Carolyn Cowan offers a simple breathwork exercise for pain management

  • We have therapists who can support you with chronic pain here

Carolyn Cowan is the author of Breathing for Pregnancy

Further reading

How yoga can help with chronic pain

Chronic lower back pain: Is it time to think differently about trauma?

Using breathwork to support your pregnancy

Stuart Sandeman: How breathwork changed my life

The impact of chronic pain on couple relationships