I am an Integrative Psychosynthesis Counsellor, which means that I can draw upon a range of different approaches according to your individual needs. I work with a diverse population of people with many different types of struggles.  My particular style is mindful and relational and I can provide a safe and non-judgmental space in which you can work through whatever may be going on for you at your own pace. My experience includes working with:

Anxiety

Depression

Stress

Trauma

Addiction

Sex issues, including compulsive sexual behaviour

Eating disorders

OCD

Relationship issues

Attachment issues

Work issues

LGBTQ+ specific Issues

I also have specialist training and experience in the field of trauma resolution, where I am able to use Somatic Experiencing (SE) and the Neuro Affective Relational Model (NARM) alongside my counselling work. SE and NARM are cutting edge approaches to working with trauma that are informed by the latest neuroscience. SE addresses Post Traumatic Stress Disorder (PTSD) which can arise from 'shock' trauma, for example, experiencing an overwhelming event such as an accident or attack or being subjected to prolonged and highly stressful situations. NARM addresses Complex Post Traumatic Stress Disorder (C-PTSD), or developmental trauma, which can arise from growing up in an environment that was hostile, abusive and/or neglectful.

I provide therapy for short, medium or long term periods, either in person at Seven Sisters or online via Zoom.

I am a member of the British Association for Counselling and Psychotherapy and abide by their Ethical Framework.