Integrative therapy or integrative counselling makes use of a variety of different types of psychotherapeutic theory, rather than relying on one style or modality. For example, some integrative therapists include elements of cognitive behavioural therapy (CBT), alongside practices which require more self-reflection and personal development, such as humanistic or psychodynamic therapy. 'Integrative' is becoming a more popular as a training, as it encourages therapists to use a variety of approaches and techniques, tailoring their practice to individual clients.

While some therapy training is called 'integrative' in itself, meaning that the trainee therapist will learn a variety of different approaches as their main training, many therapists come to describe their practices as 'integrative' because of the nature of their ongoing professional development. For example, a therapist may have a core training in psychodynamic therapy but then, over the years, will study additional types of therapy and integrate them into their offering.

The term 'integrative' also refers to the belief that all aspects of the person should be considered: behavioural, cognitive, psychological, social and spiritual. Integrative therapy concerns itself with why certain methods work for an individual client, without preconceptions about what 'should' work. 

The duration of integrative therapy will be tailored to the needs of the client and agreed between the client and therapist.

This is by no means a full list – integrative therapy can support clients with a wide range of difficulties.

Last updated October 2024