Homepage

Welldoing Articles

Dear Therapist..."What Can I Do About Sibling Rivalry?"

5faab3050568b375158834.jpeg

Dear Therapist..."What Can I Do About Sibling Rivalry?"

Sep 21, 2022

Dear Charlotte,

I feel really annoyed with my sister constantly. I like the idea of us being close but it feels competitive and even nasty too easily. My parents don't help. Nor does my husband.

Do you have any advice?


Dear sibling,

Rivalry needs to be talked about more. We don't comfortably explore this lifelong struggle and from what you say, it sounds like your sister is rivalrous with you and maybe it goes both ways .

I don't know about your family dynamics but I do know that sibling relationships can be complicated and the family system can make it exponentially worse. Your parents and husband may also have their own undealt-with sibling issues themselves, and they may project and misinterpret what they see in your relationship.

Here's my advice: living well is the best revenge. Stop expecting your sister to match an unrealistic ideal of siblinghood - prize yourself. I feel your pain. Most of us do. Siblings can be heavenly and hellish.

Yours,

Watch our interview with Charlotte Fox Weber about her new book What We Want


Article tags

practitioner photo

Charlotte Fox Weber

Charlotte Fox Weber is a psychotherapist in London. She is also one of our Dear Therapist column contributors.

welldoing logo

We are the UK’s leading therapist matching service with 40,000+ people discovering life-changing therapy through us

mental health practitioners

Sign up as a Welldoing user to claim your free Holly Health app (worth £38.99) and more

If you need emergency help or are thinking about harming yourself, contact the Samaritans on 116 123.
For emergency services phone 999 or 112.

Join over 30,000 on our newsletter

© 2013-25 by Welldoing. All Rights reserved. Cookie Policy | Privacy Policy | Terms and conditions

Visit Welldoing on XVisit Welldoing on FacebookVisit Welldoing on YouTubeVisit Welldoing on LinkedInVisit Welldoing on Instagram

© 2013-25 by Welldoing. All Rights reserved. Cookie Policy | Privacy Policy | Terms and conditions

Welldoing Ltd is a registered trademark in England and Wales. No 8614689.