Greetings! I'm Tracy a dedicated hypnotherapist on a mission to guide individuals towards transformative growth and profound resilience. My therapeutic approach is far from one-size-fits-all—I tailor each session to your unique journey, fostering a space of trust and understanding.

Before embarking on your therapy journey, we will have a free, 25 minute telephone consultation, to get a sense of how it is I can help and also to establish whether this type of therapy will be a good fit for you.

Cognitive Behavioural Hypnotherapy (CBH), also known as Cognitive Hypnotherapy, is actively researched in current scientific journals. A growing body of evidence suggests that incorporating hypnosis into cognitive behavioural therapy (CBT) enhances outcomes compared to CBT alone.

The combination of relaxation, focused attention, heightened suggestibility, vivid imagery, and emotional intensity in hypnosis facilitates quicker and more profound changes compared to traditional "talking therapies." This approach offers a wide array of evidence-based techniques to design customized treatment programs for clients.

Cognitive Behavioural Therapy (CBT) centres on recognizing and comprehending the link between thoughts, feelings, and behaviours. It assists individuals in identifying and questioning negative thought patterns that could lead to emotional distress or problematic behaviours.

CBT provides individuals with practical skills to effectively handle various challenges. It prioritizes problem-solving, goal-setting, and the cultivation of healthier coping mechanisms.

Teaching clients about hypnosis and the Cognitive Behavioural Therapy (CBT) approach involves a collaborative effort between the therapist and the client. In CBT, the goal is for the client to become their own therapist. This process includes understanding the workings of the mind and body, recognizing the distinctions between thoughts, sensations, and emotions, understanding how anxiety is triggered, and learning effective strategies to bring about positive change. The emphasis is on empowering clients through education (psycho-education) and skill-building (coping skills training).

During our sessions, we will use these tools and techniques:

·             Self-awareness Exercises: Guiding you to cultivate mindfulness regarding your thoughts, emotions, sensations, and behaviours.

·             Identifying Negative Beliefs: Recognizing and uncovering negative (unhelpful) beliefs contributing to the issue.

·             Cognitive Disputation & Restructuring: Examining methods to challenge and weaken negative beliefs and thoughts.

·             Hypnotic Skills Training & Self-Hypnosis: Coaching you in self-hypnosis and increasing your responsiveness to hypnotic suggestions.

·             Relaxation Techniques: Meditation: Offering insights into the relaxation response (parasympathetic nervous system) and its correlation with breathing style. Teaching breathing relaxation skills and integrating these principles into hypnotherapy sessions.

I specialize in diverse challenges such as stress management and resilience building, addictions, emotional abuse, phobias, anger management, worry, anxiety, family problems, relationship issues, and depression, my goal is to empower you to overcome these hurdles.

Picture our sessions as collaborative conversations, free from confusing jargon, where we explore your concerns and craft customized strategies for your personal triumphs. I'm here to demystify the path to healing, making it accessible and impactful.

Embarking on the journey of self-discovery and improvement is a courageous step. If you're ready to break free from the constraints that hold you back and embrace a life of resilience and fulfilment, let's connect. Reach out, and together, we'll unlock the door to your greatest potential. Your transformative journey awaits—contact me, and let's start creating positive change today.