Hypnotherapy
Hypnotherapists put the client in a deep state of heightened relaxation which allows the unconscious to be gently brought to the surface.
Using positive suggestion techniques, a qualified hypnotherapist can help to modify a client's behaviour, attitudes and emotions, as well as manage pain, anxiety, stress-related illnesses and dysfunctional habits, promoting personal development.
Some hypnotherapists also incorporate regression techniques to help explore childhood experiences.
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Who benefits from hypnotherapy?
- phobias
- smoking cessation
- behaviour change
- sleep issues
- anxiety
- stress
- chronic pain
- IBS
What's the difference between hypnosis and hypnotherapy?
Hypnosis is a psychological procedure that puts someone into a trance state, while hypnotherapy is a type of psychological therapy that uses hypnosis to treat mental and physical health conditions:
Hypnosis
A trance state of deep relaxation where people are more open to suggestions. Hypnosis can help people manage stress and relax.
Hypnotherapy
A type of psychotherapy that combines hypnosis with talking therapy to help people make positive changes in their lives. Hypnotherapy can help treat a wide range of conditions, including anxiety, depression, PTSD, pain, and addictions.
Hypnotherapists may be licensed mental health providers, while hypnotists have only voluntary certification.
Hypnotherapist Emma Hewitt explains how she uses hypnotherapy in her practice
Training as a hypnotherapist
Look for training schools accredited by the National Council for Hypnotherapy here.
Relevant organisations
Last updated October 2024
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