Are you looking for a therapist who can help you with:

·         - Overwhelming anxiety; low mood; intrusive negative thoughts or nightmares?
 - Learning new skills to manage your emotions more effectively?
 - Feelings of guilt or shame following emotional, sexual, verbal abuse or other traumatic events?

Then let me help you.  I’m Therese, a qualified EMDR and Trauma Psychotherapist with BACP Accreditation.    I use an integrative approach which may include trauma focused evidence-based processes.

I’ve helped and supported many clients going through a tough time presenting with a range of symptoms and distress, that impacted their ability to function on a day-to-day basis.  Through therapy they were able to get back to their job, friends and families and function as a better version of themselves.

As a psychological therapist I use a range of approaches to support each client individually.  This could include:

·        psychoeducation so you understand what’s happening to you and why it’s happening

·         mind and body soothing techniques to help manage your anxiety and emotions

·         evidence-based processes for clients whose symptoms indicate trauma, PTSD or CPTSD

·         solution focused approaches to achieve incremental goals

·         working with your strengths and creative interests to maintain motivation

·         assessment tools to get a baseline measure and maintain positive momentum throughout your therapeutic journey

If you’d like to have a chat about your needs and how I can help you, I offer a free of charge call so you can decide if you’d like to work with me; just email me to arrange a call at a mutually convenient time [email protected].