Hi,

I'm Stephanie, an integrative therapist practising online via Zoom.

Navigating life can be challenging. Events or circumstances can become overwhelming, leaving us feeling anxious, stuck, or finding it hard to cope. We may long for change but are uncertain about how to move forward. 

This is where therapy can help. In my role, I offer a warm and compassionate space allowing you to explore your experiences, uncovering underlying emotions and meanings. The body can play a significant role in processing emotional pain, so I’m here to help you listen deeply to yourself, facilitating a connection not only to your thoughts and feelings but also to your physical experience. 

How we have experienced the world so far, our past relationships and our childhood, all shape how we interpret the world today. This is why I work integratively, which means that  I use elements from both the person-centered and psychodynamic approaches. This enables me to work flexibly, tailoring my approach to the needs of each individual. I encourage you to guide the direction and pace of our counselling journey, offering support as you address the issues that matter most to you.