I am an integrated therapist specialising in solution based hypnotherapy focused on supporting you to reach your potential.

One of my passions is working with people to help them reach their goals and their potential. And this can be in a variety of ways; developing your sense of self-esteem, feeling more confident and resourceful, developing a positive outlook and thinking or introducing calmness and space in your thinking, managing stress and anxiety, building resilience, finally banishing your phobia's.  Your goals will be unique to you. 

As a hypnotherapist I work in collaboration with my clients to achieve hypnosis and then suggest powerfully crafted thoughts, ideas and visualisations that introduce deep levels of change.  Through the process of working together we examine the scripts that your mind is playing and create more resourceful, positive and powerful scripts that help to change the way you think, feel and behave.

Cognitive Behavioural Hypnotherapy integrates hypnosis and hypnotherapy with cognitive behavioural therapy (CBT).  We’ll work together really collaboratively to understand what your issue or problem is and map out a working model of how the issue or problem works.  Then supporting you to become aware of the thoughts and feelings that influence your behaviour and the behavioural patterns that reinforce the negative thinking.  As you will discover it is a cycle that, once understood, can be broken and redirected.

I am also a qualified Mindfulness coach and will work with you to help you develop your own practice, allowing you to step back from your thoughts and emotions and bring calm and space into your life.

Through one-to-one coaching sessions we will use hypnotherapy, cognitive behavioural therapy, NLP, mindfulness and traditional coaching techniques to help you to overcome whatever is holding you back

Sessions available face to face or via Skype