£ Available in person in Ealing W5 and ???? Online UK-wide

£ 20 minutes consultation ???? online or by ???? phone

£ Available to work with Adults from the age of 18 to 80+

£ Individual fees from £70 and Relationships from £85 per session

£ Working in a new refurbished building with exceptional sound proofing, comfortably furnished and close to local transport

Whether this is your first time seeking therapy, or your fifth, I provide a unique environment to support you in a confidential space to explore these complex thoughts and feelings whilst gently challenging you, where it is beneficial, in finding a way forward.

£ Are you feeling disconnected from yourself or others, confused and exhausted from trying to figure things out on your own.

£ Feeling unable to share with your friends or feeling their support is no longer helping?

£ You may feel uncertain about your life or you may feel you are not living the life you want to, perhaps repeating patterns.

I blend Psychotherapeutic Counselling, Coaching and draw on my experience and expertise in understanding the broader influences of work, gender, sexuality, culture, family dynamics, and societal pressures on individual experiences.

£ We all have patterns of thoughts, feelings, and behaviours—some helpful, some not

£ Sometimes, what's needed is another mind to help untangle these patterns moving toward self-compassion and the person you want to be.

£ All those things that are hard to say in usual conversations are welcome here where we work relationally and co-creatively to break free and gain new perspectives.

I’m open to what you bring into the room to un-pack and I have experience of:

Stress, Anxiety, Burnout, Depression – Working with high achievers and people experiencing lower self-esteem.

ADD/ADHD – Individuals with ADHD and partners of individual with ADHD

Relationships – Navigating the complexities of relationships with ourselves and others. (Friendships, family, colleagues and partners).

Life Stages and Events – Understanding how past and current life stages and events are shaping our thoughts, emotions and behaviours. This includes the significance of how rites of passage from childhood through to adulthood have shaped our identities and influence our perspectives.

Some more information about me

Worked with the low cost counselling organisations MCPS, EACS and more recently CAPE who aim to bridge the gap between NHS Mental Health services and the community for people with enduring mental health challenges.

Before qualifying as a Psychotherapeutic Counsellor I was an Executive in global senior roles within FTSE 100 organisations. As a result I have a deep understanding of the pressures of high performance environments and the impact of organisational cultures on teams and individuals.