Are you or your loved ones struggling with difficulties like depression, anxiety or trauma? Your difficulties could be personal or interpersonal. Tricky relationships or situations at work or at home can cause stress and anxiety. For your children, the difficulties could be about school. As a Human Givens therapist, I can help you find strategies and solutions that could result in profound improvements to your happiness and well-being. Together we will find which of your essential emotional needs are not being met. My aim is to have you leave each session feeling lighter and more empowered to take back control of your life.
If you are looking for short-term counselling that is aimed at helping you find solutions, then I can help. I will not ask you to commit to a lengthy, weekly programme. You will decide at the end of each session if and when you will return for your next visit.
I will ask questions and sensitively listen to your story. We will find and develop your existing strengths and coping strategies. Together, we can define your goals and focus on solutions so that you can problem solve and support yourself in challenging situations independently.
If this sounds like what you need, phone or email me and I will get back to you within a few hours. We can then have a chat on the phone for you to tell me more about yourself. It will also be your opportunity to ask any questions about me and what makes Human Givens therapy so unique and effective. I look forward to hearing from you and meeting you.
Availability
I can normally see you within a week of our initial conversation. I am usually available to take bookings from 9 a.m. to 6 p.m. For those who would prefer to see me before or after normal office hours, this can be arranged. If appropriate, we could arrange to meet over your lunch time break.
I can offer counselling and psychotherapy in the following areas:
City of London (Lombard Court, EC3V 9BJ)
Central London (Nassau Street W1W)
Kensington (Earl's Court Road W86EF)
Watford (WD17)
I also offer online therapy and counselling.
My specialist areas are:
Work-life balance
Depression
Stress
Anxiety
Phobias
Trauma
Adolescents
Couples Counselling
General Coaching
I have an Enhanced DBS disclosure.
The Human Givens register of therapists is regulated by the Professions Standards Authority (PSA)
Pat Capel