I am an experienced Psychodynamic Counsellor and I offer both long and short-term counselling work. I provide in-person and online sessions, via Zoom or Skype.   Counselling helps you understand what may be at the root of your recurring feelings, relational difficulties or patterns of behaviour, in an environment that is confidential, empathetic and non-judgemental.  ​   The process takes as long as you need, offering the opportunity for insight, self-awareness and growth. With courage and willingness, this can be a deeply rewarding journey, with the prospect of real and lasting change.   I work with individual adults of all ages and backgrounds, and aim to provide a safe and supportive space in which to explore and work together through your feelings and difficultiesI work with a wide range of issues. Some of the areas I have a particular understanding in include: ​ Anxiety Depression and low mood Work related stress Self-esteem Attachment Abandonment Relationship and family issues Motherhood/parental difficulties Bereavement and loss Loneliness and isolation