Embrace Your Journey of Healing and Wholeness at Three Oaks Therapy

I am a psychotherapeutic counsellor and hypnotherapist who works in Milton Keynes and online. I understand that reaching out for support can be difficult, and I strive to create a safe and welcoming space where you can feel heard and understood. I'm also trained in the Safe and Sound Protocol, a therapeutic tool designed to promote feelings of safety and calm.

My approach to counselling is grounded in empathy and tailored to your unique needs. I draw on various therapeutic approaches, polyvagal theory, and my experience coaching within management roles. This helps me understand the mind-body connection in our emotional experiences and how to navigate challenges within complex systems.

I offer support for a range of challenges, including anxiety, depression, stress, trauma, relationship difficulties, loss, bereavement, abuse, or addiction. Within men's mental health, I have particular experience in supporting issues related to anger management, work-life balance, and relationship challenges.

If you are looking for a therapist in Milton Keynes, or for online counselling support, and you want to work with someone who will listen with compassion and offer guidance without judgment, please contact me today.