Hi, welcome, I am Lila,  

You have come to the right place to talk in a safe and confidential space. I am a well-trained and experienced psychotherapist who deals with many issues that can cause worries, anxiety, depression, stress or existential angst. I have been assisting people with these for more than 15 years. My background is diverse, international and multicultural, and I have been practising since 2006.

I am a registered member of the BACP (British Association for Counselling and Psychotherapy), and I  work with adult individuals, couples and families (parent/child (adult). I WORK WITH WPA HEALTH INSURANCE. 

Sessions will be all about you, where you can share your experiences, whether these originate from childhood or adulthood. It may be the first time you can tell your story, find relief, and understand how your experiences still affect your life. It's good to seek help, work on issues that bother you, find healthy coping mechanisms and be in a more peaceful place within yourself. I offer both long and short-term therapy.

One of the areas I assist people with is RELATIONSHIPS, which includes working with interracial, multicultural and international people. As human beings, we are bound by relationships, be it at work, personal, social or with the broader world. How are your relationships? Do you find it challenging at work, with families, friends, or with your partner? 

It is often through relating with others that we gain more insights into ourselves as individuals, and whilst being in a relationship or marriage can be most satisfying, at times, it can also be quite devastating and challenging. Think betrayal of trust, jealousy, affairs, and emotional abuse from a loved one. On the other hand, you might be pretty worried, lonely and frustrated not having found 'the one' yet, or you might struggle with committing to a relationship. Whatever you are going through, know that you are not alone, as help is within your reach. 

Below are just some examples I have been dealing with: 

Dating (online and offline) * Finding a partner * Communication breakdown or lack of communication * Lack of romance, passion, sex * Fear of intimacy * Jealousy * Controlling behaviour * Infidelity * Betrayal of trust * Emotional  bonding * Parenting * Going through IVF * Family planning * Family/generational issues* Divorce * Attachment issue * Breakup * Workplace relationships * Polyamory * Inter-racial/cultural issues * Social anxiety * Commitment issues * Promiscuity * and more 

Other issues also include: 

Loss * Bereavement * Loneliness * Emotional Abuse * Childhood trauma * Childhood neglect * Low self-esteem * Fear of sex (Genophobia) * Gaslighting * Work stress * Purpose * Career * Gender discrimination * Religious issues * Identity crisis * Multiculturalism * Mother tongue biases * Imposter syndrome * Helpers syndrome * Low self-worth * Low self-esteem /confidence * Anger * Abandonment * Rejection * Inner child work, and more

SERVICES I OFFER

* Individual psychotherapy (adults only) 

* Couples/marriage/relationship therapy 

* Parent/(adult) child therapy 

You don't need to suffer alone, whether in a relationship/marriage or single and feeling low, anxious or worried all the time. Reaching out today is the first step in the right direction. I offer face-to-face (central London), online, and telephone therapy and sessions can be weekly or every other week (fortnightly). 

Work with me and book a slot today : ). I WORK WITH WPA HEALTH INSURANCE.