Online Therapy. 

Life is often stressful and can feel overwhelming at times. The important point is to find a way forward with techniques and solutions that work.

 My name is Lee and I am a Human Givens Psychotherapist This is a solution focused therapy tailored to each individual. Rather than spending unnecessary time dwelling on painful memories, I help my clients reconnect to their resources, activate their strengths and abilities so they can feel more confident to cope with the challenges they are facing. Sometimes a person may have lost touch with their own talents or they may be misusing some of them, like their imagination by worrying too much. The techniques I am trained in are based on the latest scientific research, neuroscience and incorporate some mindfulness and ancient wisdom too. Human Givens Psychotherapy is bound by a code of ethics and recognised by The Professional Standards Authority. 

What to expect

First I listen to your story and understand the world from your perspective. I won’t spend unnecessary time delving into your past unless aspects of it are impacting the way you are living today. I will help you focus on getting your emotional needs met as when these are in balance life feels good. I will help you set positive, achievable and needs orientated goals for your life now and in the future -as this will help you move forwards. I will offer you my insights and expertise and explore various ways you can improve the areas of your life that are of concern to you. 

Our first meeting

Human Givens Psychotherapy is a warm and effective approach. It takes courage to open up and ask for support and I am here to help you make that process as easy as possible. During our meeting I will teach you simple and effective relaxation techniques that work with the bodies nervous system so you can feel more relaxed quickly. When calm, we can see a broader perspective on what is challenging us and access possible solutions to our struggles. My aim is to have you feeling better as soon as possible and to help you move forwards quickly.