Sometimes life can seem "too much". Maybe you are feeling stuck and not sure how to move forward? If you are in a place of overwhelm, counselling can help you to talk through your feelings, explore who you are and learn to cope with the struggles that life can bring.

Maybe your child is struggling and would benefit from the support of a counsellor? 

I offer a calm and supportive space where I will listen without judgement, something which can be difficult to find when confiding in friends or family.

I work with Young People aged 11+ and Adults.

I have previously helped with:

• Young Carer's
• School Worries & School Refusal
• Anxiety 
• Depression 
• Family Relationships
• Self-Image 
• Chronic illness
• Identity

Talk therapy can feel difficult for some people, so some creative interventions such as games, drawing, mindfulness or grounding techniques can be helpful. Fidget toys are available if they help you or your child to feel more comfortable in sessions. 

I understand what a big step it can be for some to reach out for counselling, so I offer a free 20 minute call/zoom to discuss your counselling needs, to answer any questions you may have. The initial call should give you an idea of what it will be like to work with me and to see if you feel I am the right therapist for you. I believe it is important to find a therapist you feel comfortable talking to, where a trusting relationship can be created.

I work face to face from comfortable therapy rooms in Bexley and Sevenoaks.

Online counselling for people above the age of 16.

If you have any queries, please contact me.