You may need help with an emotional difficulty or a challenging experience or you may just know that you don't feel quite 'right'.
I aim to offer a client-led, safe, committed and sensitive space where you are free to explore whatever it is in your life that is calling for your attention and where you are free to choose your course to connect you to a sense of purpose and meaning. I hold the overarching concept that life's challenges alongside our innate longing to live more abundantly offer opportunities for transformation.
The blend of robust boundaries, a contained environment and the cadence of regular weekly meetings together with my deep respect for, and interest in, the mystery and miracle of your psyche and the different motivations that inspire you; mean that we can contemplate your change and growth in a way that is impartial, relevant and gentle.
This can be difficult work; to acknowledge, honour and come into relationship with deeply held painful feelings; but the path of becoming fully 'whole’ asks for integration of all parts of the self and the benefits can be great. These might be an increased sense of well-being, of emotional resilience, resourcefulness and a greater capacity to recognise and manage feelings and difficult experiences.
I make use of knowledge from different psychotherapeutic schools in the exploration of your experiences but, as research shows, it is the collaborative and trusting relationship between us that is instrumental in this process. To find out more please send me an email or text and we can arrange a time for a free 20 minute telephone conversation as a first step. I look forward to hearing from you.