Hi! I'm Javaneh, specialised in working with adolescents and adults. I work with several issues such as various forms of anxiety, trauma, low self-esteem and self harm. I believe in making warm connections with my clients and help them make sense of their difficult feelings in a safe space. I have 10 years of experience across therapy organisations and private practice. My approach is integrative. I am trained to focus on the root cause of the problems and to provide a safe space for you to explore your inner world. I believe in empowering my clients and enhancing their sense of self through self exploration. I understand that therapy can be daunting so I try to make it as human and grounded as possible. we connect via zoom or in person. Sessions last 50 minutes during which I will support my client with whatever they wish to explore. I respect their pace and readiness to share deep and difficult feelings. This is by no means having a conversation with a friend. I use years of training and knowledge of theory to help my clients . I also practice through the lens of  " internal family systems ( IFS )" which is a very complete and effective model. What is IFS: IFS is an evidence based model of psychotherapy that is based on the belief that our mind is made of multiple parts and underlying them is a person's core or true Self. These parts have to work very hard to protect emotional wounds and they are often in conflict with each other and with the core self.  IFS focuses on healing the wounded parts by changing the dynamics that create discord among the parts. This is done by restoring the connection with the Self and rebuilding the trust in it. If you are interested to know more about how I work or discuss your issues, Please email me to book a free 20 minute session. you are not obliged to start therapy with me after this short session. It is designed to give you a clearer view into what you should expect from therapy with me. Hope to see you soon!