Irena SekulskaIntegrative hypnotherapist
Hi, my name is Iri. It is my lived experience that YOU are the medicine that you've been looking for and I'm here to help you receive yourself. I offer skilful and loving support for your emotional healing and self-discovery through 1:1 MiST sessions, which combine Western trauma-informed therapeutic skills & Eastern meditation and non-dual self-inquiry.
What I see is that most of us live disconnected from our essential nature, feeling that something is missing. This manifests as anxiety, despair, confusion, addiction, but also overworking, overachieving, running after the next goal or relationship. As a society, we either encourage this disconnection or try to fix its unwanted symptoms to function better. A MiST session (a Meeting in Silent Truth) goes at the root.
At the healing level, a MiST session supports you to:
- meet anxiety & stress skilfully; learn the deeper lesson they are trying to teach you
- shift from patterning to being in integrity with yourself
- recognise and reclaim the parts of you that you may have disowned due to conditioning or trauma
- meet trauma and addiction in a loving, skilful and non-judgmental way; heal emotional wounds at the root, deeper than the level of the mind and its stories
- prepare for and integrate psychedelic journeys or other transpersonal experiences.
This healing ripples through every aspect of your life, from the deepest to the most mundane and reveals your innate wholeness.
Deeper than that, a MiST session invites you to stop searching for fulfilment outside of yourself and meet yourself fully, unfixed, unembellished, imperfect. This intimate meeting, though not easy, exposes all the ways in which you abandon yourself and reveals your True Nature, which is joyful, free and already fulfilled. Then life becomes an effortless expression of True Fulfilment, rather than a longing for it.
What a session looks like
In a session, I use a mix of integrative hypnotherapy methods, Internal Family Systems, somatic work, mindfulness and self-inquiry. But the basis of this work is simple, yet profound - I meet you with a quiet mind and an open heart, without judgement or agenda. There is no one and nothing to fix here. I am simply a loving and skilful mirror for your own wisdom, self-discovery and the beauty of your heart. Time and time again, I've discovered that this silent non-judgmental presence is enough.
This work changed my life profoundly - from recurrent depression, hopeless relationship drama, burnout and disconnection from my Heart, to effortless fulfilment, integrity and overflowing joy. So I feel deeply honoured to share it with you.
OnlineI also provide my services online.
Issues often worked with
Types of therapy
1h Session - £80
Pack of 4 sessions - £280
Training and qualifications
Leela Therapist - Leela therapy is a mix of hypnotherapy, NLP and spiritual self-inquiry, created by American author and spiritual teacher Eli Jaxon-Bear
GHR and CNHC registered Hypnotherapist
Mindfulness Now Certified Teacher and assistant-teacher at the Mindfulness Now Teacher Training (BPS-approved course).
Somatic Experiencing CPD training with Peter Levine (trauma work)
Psychedelics in Therapy CPD training with PESI UK
Sound Healing Practitioner (certified gong mastery and sound-healing course - Hawkwood)
200h YTT - Rasa Yoga
Masters in Quantitative Finance and Risk Management (Universita Bocconi, Italy)
Bachelor in Applied Economics (Universite Paris 9 Dauphine)
10-year experience in Finance and Consulting previously