I am wondering if you are here because you are struggling with something or someone in your life? Life can, at times and, is currently, presenting challenges and changes that are hard to deal with.  Sometimes it is difficult to cope and events and life cycles make us feel differently about the world we inhabit or force us into situations that we struggle to be in.

Counselling is a talking therapy and although it might be difficult to find words to express how you feel, it is a chance to explore feelings, thoughts and behaviours.  At the heart of the work that I do is building a trusting, honest and open relationship and provide a safe, confidential environment for you to feel you can have a look at some of those issues you might find baffling or upsetting.  Counselling is an opportunity to review, heal and repair.

I have been trained as an integrative counsellor and supervisor.  This means that I have been trained to work in varying approaches such as cognitive behavioural, psychodynamic and person-centred/humanistic psychotherapy. Above all, I place great importance on building a relationship that gives you the opportunity to feel heard, listened to, respected and understood.