If you’re here, you’re probably facing some personal challenges and needing some support. Life can get hard and overwhelming sometimes. Talking to someone, an impartial professional, can be helpful.  You might be battling depression or anxiety. You may feel stuck, lost or have low self-esteem. Our relationships can sometimes become a source of pain and frustration. Sometimes, we don’t even really know what the issue is. We just know something isn’t quite right. It's important to know, you don’t have to deal with it all on your own. Talking to friends and family may not always be helpful. Maybe you can’t be as open with them as you’d like, or maybe they don’t really understand. Therapy could provide the kind of support you need. It could give you the opportunity to be listened to, in a safe and non-judgmental way. I have worked with a wide range of issues and no topic would be off-limits in our sessions. Everything is welcome between us. Together, we can find out what is getting in the way of you living a more joyful, authentic and meaningful life. To bring about the change you might be needing. I’m an integrative therapist and I'm here to support you in whatever it is you're going through. Integrative therapy draws on a variety of therapeutic approaches. Namely psychodynamic, person-centred and humanistic. My approach is tailor-made to suit your needs. I work relationally, which means I value the therapeutic relationship - our relationship. I believe it to be the foundation of our work together. Before becoming a therapist, I worked in the City of London. I saw how how often people felt they had to hide how much they were struggling. Dealing with challenges that felt insurmountable to them. This made me want to help people and to be there for those crucial times in their lives. I also know reaching out can be difficult. I understand that. But I can also tell you that therapy can be transformative and rewarding. Empowering and liberating.  It is important that you find the right therapist for you. So I offer a free 40 minute introductory session online so we can see if we can work well together.