My name is Fedra (She/Her). I'm here to support you in whatever it is you're going through.

I have worked with a wide range of problems and no topic is off-limits in therapy. So I ensure to provide a safe, non-judgmental space where you can share your difficulties with me. Whether you want to gain a deeper understanding of yourself, your patterns and your relationships. Whether you have more urgent issues, or self-destructive behaviours which are causing you distress. Whether you’re battling depression and anxiety. Everything is welcome between us. I will walk alongside you to enter your world. To see, listen for, and feel what is unique to your struggle. And to find out what is getting in the way of you living a more joyful, authentic and meaningful life. Together, we will explore and experiment with new ways of being. Which will open up new possibilities in your life, and bring about the change you might be desperately seeking. 

I’m an integrative therapist which means I draw on a variety of therapeutic approaches. I believe one size doesn’t fit all.  I work relationally which means I value the therapeutic relationship - our relationship. I believe it is integral to our work together. I understand you might be seeking such a relationship. But I also understand how connection might be difficult for you. I have been a client too. I can relate to that experience as well. It might feel daunting to talk about your life struggles with a stranger. It might feel frightening or make you feel vulnerable. But it can also be transformative and rewarding. Healing and freeing.

I qualified as a therapist at the Minster Centre in London, which is one of the leading institutions in Europe for psychotherapy training. I have worked with people from various backgrounds and with different presenting problems. I have also worked with organisations offering low cost therapy to various communities. My work is grounded in empathy and warmth. But it is important for you to get a feel for how I work and decide if I'm the right therapist for you. Which is why I offer an introductory session. Please get in touch for further information.